According to the Dietary Guidelines for Americans (2020), there are critical nutrients to encourage (calcium, vitamin D, dietary fiber and potassium) and nutrients to limit (saturated fat, added sugar, sodium).
Nutrients to limit
Added sugars (0% DV)
Saturated fat (3% DV)
Sodium (0% DV)
Ingredients
Water, Palm Oil, Maltodextrin, Contains 2% or less of: Sodium Caseinate* (A Milk Derivative), Dipotassium Phosphate, Sodium Stearoyl Lactylate, Mono and Diglycerides, Carrageenan, Polysorbate 60, Sucralose, Gellan Gum, Acesulfame Potassium, Natural and Artificial Flavors.
*Sodium Caseinate is not a source of lactose
Contains a Milk Derivative