According to the Dietary Guidelines for Americans (2020), there are critical nutrients to encourage (calcium, vitamin D, dietary fiber and potassium) and nutrients to limit (saturated fat, added sugar, sodium).
Nutrients to limit
Added sugars (10% DV)
Saturated fat (3% DV)
Sodium (0% DV)
Ingredients
Water, Sugar, Palm Oil, Cocoa (processed with alkali), Contains 1% or less of: Sodium Caseinate* (A Milk Derivative), Dipotassium Phosphate, Carrageenan, Mono and Diglycerides, Natural & Artificial Flavors, Sodium Stearoyl Lactylate, Salt.
*Sodium Caseinate is not a source of lactose
Contains a Milk Derivative