According to the Dietary Guidelines for Americans (2020), there are critical nutrients to encourage (calcium, vitamin D, dietary fiber and potassium) and nutrients to limit (saturated fat, added sugar, sodium).
Nutrients to limit
Added sugars (6% DV)
Saturated fat (0% DV)
Sodium (0% DV)
Ingredients
Water, Sugar, Palm Oil, Contains 2% or less of: Cocoa (Processed with Alkali), Sodium Caseinate* (A Milk Derivative), Dipotassium Phosphate, Carrageenan, Mono and Diglycerides, Sodium Stearoyl Lactylate, Natural and Artificial Flavors, Salt.
*Sodium Caseinate is not a source of lactose
Contains a Milk Derivative
Propellant: Nitrogen & Nitrous Oxide